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Eye Care Tips You Can Put Into Practice Today

Is your vision good? Do you understand how to treat your eyes? If you aren’t, it can be hard to ensure strong vision as you age. You need to practice eye care for healthy eyes. Read this article for tips to help you care for your eyes.


Put on your sunglasses in order to help protect your eyes. Invest in sunglasses that block out all UV rays. Sun is harmful to your eyes and the soft, thin skin around your eyes. Keep your eyes safe.


You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. Snow can reflect lots of light. Even without snow, the sun shines brightly. This is true even on overcast days.


Make sure that you know your family’s history regarding eye issues. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. Becoming aware of these conditions can help you seek treatment earlier.


If you are a smoker, consider quitting. It is not just your lungs that are at risk; your eyes can be hurt, as well. Eye problems plague those who have a smoking history. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.


Be sure you know whether or not eye disease runs in your family. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Talk to your elders about your family history.


Wear sunglasses when outdoors. Even when the day is overcast, ultraviolet rays can damage your eyes. Look for glasses that offer UV protection. They may be more expensive, but your vision’s health is worth it.


Your eyes need to be checked out on a regularly basis by a doctor. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. This is why you should always have regular eye checkups. You can deal with a lot of eyesight issues if you do your research.


Use good sunglasses. They will prevent damage to your eyes by ultraviolet rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you enjoy driving, polarized lenses are important. These will help diminish glare. Even with contacts that have UV protection, sunglasses are still necessary.


Look at the heating and air conditioning situation in your home. Dry eyes are frequently caused by the HVAC system. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This moisture will help keep your eyes from become irritated and dry.


If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If they feel dry, try blinking a lot. ALso, turn down the brightness on your computer. If you can, try getting an anti-glare screen. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. The idea is to look down slightly at your screen.


Saline Solution


Saline solution should always be kept available at home. Wearing goggles in situations outside the home is normal. Goggles cannot be worn all the time though. If a cleaning agent gets into your eye through splashing, you’re going to want to have that saline solution at the ready.


Having your eyes examined regularly is key to healthy eyes. If you’re older, check your eyes more frequently. As you age, your risk level for cataracts and glaucoma rise. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.


Use eye drops sparingly. They can relieve your eyes, but also cause problems too. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.


Get replacements for your makeup bi-monthly. The reason is that bacteria builds up when you keep the same makeup. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This causes eye damage as well as damage to surrounding skin.


As you age, it’s normal for eyes to become dry more frequently. Omega-3 foods are an important part of your diet. In addition, don’t forget that air that is hot or cold can make the dryness worse. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.


When working on the computer or others things that can cause eye strain, try taking some breaks for walking. When you work a lot with things like documents, you should make sure your blood flow is alright. As a result, your eyes will feel better and be under less strain.


If your eyelids are puffy, you can use cucumber slices to help prevent water retention. Cut some cold cumbers into slices that are 1/4 inch thick. Place them on eyelids with eyes closed for around 10 minutes. Soaking green tea bags in water is great for reducing eye puffiness along with inflammation.


If you work with a computer all day long, take frequent breaks. Your eyes need rest just like any other part of your body. Take a walk downstairs or get some fresh air to revitalize your eyes during the day.


Regardless of how good your vision is now, it may decline as you age. However, they’ll stay healthy if you treat them right. Use these tips on a day to day basis.