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Can’t Sleep? These Insomnia Tips Can Help!

Has someone cast a magic spell on me, causing insomnia? I wonder if there is a counter-spell that can break the curse. What can be done to finally help get some rest? There is no magical cure for insomnia, but the advice below may help you.


If you have a problem sleeping, you may want to visit a doctor if the problem is chronic. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia. Once these conditions are treated, you can sleep well again.


Exercise is good for insomnia. You might not know it, but office workers are more affected by insomnia than others are. It is sometimes necessary to tire your body out to achieve the rest needed daily. One way to get exercise is to walk for about half an hour at the end of each day.


Schedule your sleep. If you have a pattern, your body will be more likely to get tired around the same time every day. You could be making insomnia worse if your sleep pattern is irregular.


Sleep Aids


Prescription sleep aids may be necessary if nothing else is working. Speak with your doctor and see if there are any sleep aids that will work for your situation.


Get a little sun in the day to help you sleep better. Try getting outside and into the sun on your next lunch break at work. Exposure to natural light stimulates production of melatonin, which helps you to achieve a restful state more quickly.


Keep to a strict sleep schedule. You need a routine. Your body works well when you are on schedule. Having a set bedtime will train your body to wind down for sleep at the same time every night.

Try to avoid stimulating activities before bedtime. Playing video games, watching TV and getting into arguments can stimulate your brain. It’s more difficult to sleep with a stimulated mind. Rather, choose relaxing things before you go to sleep.


Review your bed. Do you like you sheets? Do your pillows support you well? Is your mattress new enough and firm? If the answer is yes, you might need to purchase a different mattress. This will relax you and help with sleep.


Read about the side effects and dangers of sleeping medications before deciding to take them. Sleep aids may seem to work in the near-term, but you need to consult with a physician first. Additionally, do your own research about the possible dangers and side effects.


Some people are only able to sleep when they can breathe properly in their bedroom. A diffuser and essential oils can do the trick. Others may have more success with an air purifier because it allows them to breathe easier.


You are probably aware that caffeine is a major cause of insomnia. Caffeine is popular, and it is a stimulant so it interferes with your sleep and can speed metabolism. You may not know how early you need to cease drinking caffeine. If you have insomnia, keep away from caffeine, starting at 2:00 in the afternoon.


Did your parents used to give you milk before bed? This is a great solution for insomnia sufferers as well. Your nervous system is relaxed, and calcium can help calm nerves down. You’ll find it easier to relax and ease into sleep.

Does insomnia keep you up at night? Do you take a nap during the day? If you are, do your best not to nap during the day. If you nap in the daytime, it can be harder to sleep at night. If you feel that you have to have a nap, take one before 3pm and make sure it’s only 30 minutes.


Your life will be negatively affected by insomnia. One thing you can do to fight off insomnia is make yourself a schedule that you stick to for sleep. Going to bed and rising at scheduled times daily, even on weekends, is helpful to your biological clock. Get up every morning at the same time, even if you’re still tired. When you do this, you will start to shirt back into a regular sleeping cycle.


It can be easy when you’re busy to have a racing mind when you’re trying to get some sleep. Focus your mind on peaceful scenery or thoughts. Your worries can wait until tomorrow, but your body deserves sleep tonight.


Is insomnia a current problem in your life? Are you also known to be a smoker? Your nightly cigarettes might be the problem. Because nicotine acts as a stimulant, it contraindicates good sleep. If you do not plan on quitting smoking, at least avoid smoking a few hours before bedtime.


Lower the lights prior to bedtime. In this way, your body will get the message that the sun is going down and it’s time to sleep. You should find yourself relaxing and becoming drowsy. Once the lights are completely off, sleeping should not be an issue. If you watch television, however, it’s flickerong is similar to the sun rising, so it is advisable to switch it off well before bedtime.


Not all remedies will work for you. Eventually, you will find something that works for you, so just keep plugging away at finding something that gives you a good night’s sleep. You can get your beauty sleep back again, as long as you try!